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What is Dance To Fitness?

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Dance to Fitness is a fun, easy dance class with

back & core strengthening and "HIIT" cardio folded in.

(And disguised as dance as much as possible!)

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First and foremost, it's about having fun dancing! 

But as a very close second,

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it's about all the health benefits you'll receive from

    the"HIIT", Strength and Toning portion of the class!   

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What is each class like?

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Each class is divided into 3, 15-20 minute sections:

                               

                                      1st:   Fun dances

                                    2nd:   HIIT, strength and toning 

                                     3rd:   More fun dances!

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Who is this class for?

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         Those who love to dance!

         No formal training or experience expected!

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                                          All ages!  If you think you're too old,                                                         you're especially invited!

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         Those who want to improve their health and fitness,

         yet want to feel relaxed and have fun at the same time!

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                                             Those that aren't interested in formal     

                                           dance technique!

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         Those that aren't interested in a more intense class

         like Zumba, but would still enjoy some high energy!

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