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woman dancing
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What is Dance To Fitness?

Dance to Fitness is a fun, easy dance class with

back & core strengthening and "HIIT" cardio folded in.

(And disguised as dance as much as possible!)

First and foremost, it's about having fun dancing! 

But as a very close second,

it's about all the health benefits you'll receive from

    the"HIIT", Strength and Toning portion of the class!   

What is each class like?

Each class is divided into 3, 15-20 minute sections:

                               

                                      1st:   Fun dances

                                    2nd:   HIIT, strength and toning 

                                     3rd:   More fun dances!

 

Who is this class for?

         Those who love to dance!

         No formal training or experience expected!

                                          All ages!  If you think you're too old,                                                         you're especially invited!

         Those who want to improve their health and fitness,

         yet want to feel relaxed and have fun at the same time!

                                             Those that aren't interested in formal     

                                           dance technique!

         Those that aren't interested in a more intense class

         like Zumba, but would still enjoy some high energy!

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woman dancing
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Welcome to

Dance To Fitness!

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man lifting weight
man lifting weight
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man exercising with hand weights
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man exercising with hand weights
 
Welcome to Dance To Fitness!

Welcome to Dance To Fitness!

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